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Side Effects of Detox Diet

When you are undergoing detox diet, you may encounter some side effects.  However, do not be alarmed because the detox diet side effects are normal and generally not harmful.  Some of the common side effects of the detox diet include:

• Headache for the first few days of starting detox diet.  Nevertheless, this can be minimized by eating regularly on the allowed foods.  Having a headache during detox diet is said to be due to the toxins being released from the body, but it is more likely due to the reduction in calories and carbohydrate, and caffeine withdrawal.
   

• You will find yourself going through some weight loss which is another side effect of the detox diet.  Much of resulted weight loss from detox diet will be water, so you will go to toilet more frequent.
   

• You will also have a loose bowel as your intake of detox diet food during detox diet program usually high in fiber, which helps in elimination and cleaning the bowel.

 

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