Potato and Leek Soup
Potato and Leek Soup Ingredient
30 ml/ 2 tbsp vegetable oil
2 leeks, washed and chopped
1 small onion, peeled and finely chopped
350 g/ 12 oz potatoes, peeled and chopped
900 ml / 3 3/4 cups vegetables stock
ground black pepper
chopped fresh parsley or chives to garnish
Potato and Leek Soup Preparation MethodHeat the oil in a large pan over a medium heat. Add the leeks and onions and cook gently, stirring occasionally for about 7 minutes, until they are soften but not browned
Add potatoes to teh pan and cook for about 2-3 minutes then add the stock and bring to boil. Cover and simmer for about 30 - 35 minutes.
Season to taste with ground pepper and remove the pan from teh heat. Serve sprinkle with chopped parsley and chives.
Makes 4 servings
Per Servings; 138 calories, 3.3 g protein, 18.2 g carbohydrates, 6.3 g fat, 33 mg cholesterol, 12 mg sodium, 3.3g fiber.
Minestrone Soup is good for digestion.
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