Potato and Leek Soup
Potato and Leek Soup Ingredient
30 ml/ 2 tbsp vegetable oil
2 leeks, washed and chopped
1 small onion, peeled and finely chopped
350 g/ 12 oz potatoes, peeled and chopped
900 ml / 3 3/4 cups vegetables stock
ground black pepper
chopped fresh parsley or chives to garnish
Potato and Leek Soup Preparation Method
Heat the oil in a large pan over a medium
heat. Add the leeks and onions and cook gently, stirring
occasionally for about 7 minutes, until they are soften but not
browned
Add potatoes to teh pan and cook for about
2-3 minutes then add the stock and bring to boil. Cover
and simmer for about 30 - 35 minutes.
Season to taste with ground pepper and remove
the pan from teh heat. Serve sprinkle with chopped parsley
and chives.
Makes 4 servings
Per Servings; 138 calories, 3.3 g protein, 18.2 g
carbohydrates, 6.3 g fat, 33 mg cholesterol, 12 mg sodium, 3.3g fiber.
Minestrone Soup is good for digestion.
