Sesame Green
Sesame Greens
Ingredient
2 bunches kale
1/2 teaspoon sesame oil
1/2 teaspoon canola oil
1 teaspoon minced garlic
1 teaspoon minced ginger
1 tablespoon water
1 teaspoon soy sauce
1 teaspoon sesame seeds
1/4 teaspoon ground red pepper
Sesame Green Preparation Method
Wash the kale but do not pat it dry.
Coarsely chop it. In a 12 inch nonstick skillet or wok,
warm the sesame and canola oils over medium high heat. Add
garlic and ginger, and sauté until the garlic is lightly
browned. Add the kale with the water that clings to it and
sauté until the garlic is lightly browned. Add the kale
with the water that clings to it and sauté it, sprinkling with
water as needed until it is tender, 5 - 7 minutes.
Transfer the kale to a bowl and toss with the
soy sauce, sesame and ground red pepper and your sesame green is
ready to serve.
Make 4 servings.
Per Servings; 100 calories, 6 g protein, 17 g
carbohydrates, 3 g fat, 0 mg cholesterol, 113 mg sodium, 6g fiber.
Sesame kale is good for antiaging and
clear vision.
Kale, is high in beta-carotene, a nutrient
that supports the liver's detoxification effort. Beta
carotene is an antioxidant that mops up free radicals molecules
that damage the body.
