Salted Edamame
Edamame are soybeans harvested while they are still green. You can pop it into you mouth just like peanuts, however it contain very low cal as compare to peanuts.
Salted Edamame Ingredient
1 pound fresh or frozen unshelled edamame
1/2 teaspoon of coarse salt
Salted Edamame Preparation Method
Bring a large pot of water to boil. Add the edamame and cook until bright green and tender. Remove teh edamame from the boiling water and place in ice water. Drain well
Place the edamame in a serving bowl and toss with the salt. Serve with a bowl for empty shells.
Make 8 servings.
Per Servings; 80 calories, 6 g protein, 4 g carbohydrates, 2.5 g fat, 0 mg cholesterol, 140 mg sodium, 3 g fiber.
Roasted Vegetable Salad is good fcancer prevention, relieving premenstrual and menopausal symptom, improving liver function and weight loss
Edamame is rich in isoflavones, compounds that mimic estrogen. Because it can take the place of estrogen in the body, it help prevents conditions associate with excess estrogen, among them breast cancer, PMS, menopausal discomforts. Edamame also contains complete protein which is vital to support liver detoxification efforts. It is naturally low in calories and good snack choice for thos trying to lose weight.
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