Moroccan Carrot Salad
Moroccan Carrot Salad Ingredient
3/4 teaspoon ground cumin
1/4 teaspoon coriabder
1/2 cup (4 ounces) reduced fat sour cream
4 tablespoons lemon juice
1 1/2 teaspoons extra virgin olive oil
1 1/2 teaspoons flaxseed oil
1/4 teaspoon freshly grated orange peel
1/4 teaspoon salt
7 medium carrot shredded
1/2 cup currants
2 tablespoon chopped onion
Moroccan Carrot Salad Preparation Method
In a small skillet over medium heat, cook the
cumin and coriander, stirring often for 2 minutes or until
fragant and slightly darker in color. Place in medium bowl
and let cool. Stir in the sour cream, lemon juice, olive
oil, flaxseed oil, orange peel and salt.
Add the carrots, currants, and onion and toss
to coat well. Let stand for 15 minutes to allow the
flavors to blend
Make 4 servings.
Per Servings; 185 calories, 3 g protein, 29 g
carbohydrates, 7 g fat, 12 mg cholesterol, 201 mg sodium, 5 g fiber.
Moroccan Carrot Salad is good
for
detoxification from heavy metals and anti-aging.
Coriander and cilantro were shown in one
small study to help flush heavy metal from body. Carrots
are high in antioxidant vitamins that mop up free radicals.
Molecules that damage the body and contribute to aging.
