Mediterranean Coleslaw
Meditteranean Coleslaw Ingredient
1 medium tomato
1/2 head of cabbage, shredded very fine
1/2 red bell pepper, sliced into slivers
4 tablespoon olive oil
Juice from 1/2 lemon
1/2 teaspoon salt to taste.
Meditteranean Slaw Preparation Method
Quarter and slice the tomato very thin.
The tomato will release a lot of juice as you slice it.
Combine the juice the tomato slices, the cabbage and the pepper
in a bowl. Drizzle on the olive oil and toss. Add
lemon juice and toss again.
You can serve the Mediterranean coleslaw
right away or serve after refrigerate for several hours.
Per Servings; 148 calories, 1 g protein, 6 g
carbohydrates, 14 g fat, 0 mg cholesterol, 302 mg sodium, 2 g fiber.
Cabbage Slaw is good for weight loss,
colon health, improving liver function, lowering cholesterol,
and cancer prevention.
Cabbage contain powerful anticancer compound.
It is also high in fiber which helps sweep wastes from the body
and lower cholesterol. All the vegetables contain vitamin
C, a heart protective antioxidant. And olive oil is
monosaturated, a type of oil that helps keep your cholesterol
level under control.
