Fruit Salad

 

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Fruit Salad Ingredient

2 cups assorted chopped or sliced fresh fruit
(such as berries, grapes, mango, or kiwi fruit)
Juice of 1/2 lime
1/2 teaspoon finely chopped fresh mint
1 tablespoon crushed almond
 

Fruit Salad Preparation Method

Place the fruit into a large bowl.  Add the lime juice and mint; toss gently to coat.  Sprinkle with teh crushed almonds. 

Make 2 servings.

Per Servings; 102 calories, 2 g protein, 21 g carbohydrates, 3 g fat, 0 mg cholesterol, 2 mg sodium, 3g fiber.

Fresh Fruit Salad is good for digestive health, hearth health, and cancer protection.

Fruit is bursting with soluble fiber that helps body to eliminate toxins and promotes weight loss.  Almond are rich in vitamin E, which protect against cervical and prostate cancer.

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