Vegetable Juice

 

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Vegetables Ingredient

1 cup water
Salt
Black pepper
1 beet, washed and finely chopped
2 carrots, washed, peeled, and finely chopped
3 leaves fresh spinach, washed and finely chopped
2 tomatoes, washed, peeled, and finely chopped
Fresh lime juice (add a few drops first and then check if you need more)

Vegetable Juice Preparation Method

Process the water, salt, pepper, beet, carrots, spinach, tomatoes and lime juice in a blender until smooth.  Serve immediately.

Makes 1 serving

Per Servings; 150 calories, 5 g protein, 33 g carbohydrates, 2 g fat, 0 mg cholesterol, 490 mg sodium, 9 g fiber

Vegetable Juice is good for fasting and cleansing, improve liver function, prostate health, weight loss and heart health

Tomatoes supply vitamin C, carotenes, potassium and lycopene which protects the prostate.  Carrots have carotenes as well.  The liver needs a variety of carotenes in order to detoxify the body.  

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