Vegetable Juice
Vegetables Ingredient
1 cup water
Salt
Black pepper
1 beet, washed and finely chopped
2 carrots, washed, peeled, and finely chopped
3 leaves fresh spinach, washed and finely chopped
2 tomatoes, washed, peeled, and finely chopped
Fresh lime juice (add a few drops first and then check if you
need more)
Vegetable Juice Preparation Method
Process the water, salt, pepper, beet,
carrots, spinach, tomatoes and lime juice in a blender until
smooth. Serve immediately.
Makes 1 serving
Per Servings; 150 calories, 5 g protein, 33 g
carbohydrates, 2 g fat, 0 mg cholesterol, 490 mg sodium, 9 g
fiber
Vegetable Juice is good
for fasting
and cleansing, improve liver function, prostate health, weight
loss and heart health
Tomatoes supply vitamin C, carotenes,
potassium and lycopene which protects the prostate.
Carrots have carotenes as well. The liver needs a variety
of carotenes in order to detoxify the body.
