Tuna Tater
Tuna Tater Ingredient
1 medium baking potato
1/2 package (5 ounces) frozen broccoli florets,thawed
1/2 albacore tuna in water drained
2 tablespoon low fat shredded Cheddar cheese
Tuna Tater Preparation MethodPick the potato with fork, and microwave in on high for 8 minutes. In a medium microwave-safe bowl, microwave the broccoli on high for 4 minutes, then add the tuna.
Cut the potato lengthwise. Top with tuna-broccoli mixture, then microwave on high for 1 1/2 minutes. Top with cheese.
Make 1 servings.
Per Servings; 263 calories, 33 g protein, 33 g carbohydrates, 2 g fat, 28 mg cholesterol, 429 mg sodium, 7 g fiber.
Tuna Tater is good for improving heart heal, and cancer protection.
Potatoes are high in vitamin C, which combines with certain toxin in the body and destroys them. Tuna is rich source of omega-3 fatty acids, which benefit the heart. Broccoli contains cancer-fighting isothiocyanates.
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