Tuna Tater
Tuna Tater Ingredient
1 medium baking potato
1/2 package (5 ounces) frozen broccoli florets,thawed
1/2 albacore tuna in water drained
2 tablespoon low fat shredded Cheddar cheese
Tuna Tater Preparation
Method
Pick the potato with fork, and microwave in
on high for 8 minutes. In a medium microwave-safe bowl,
microwave the broccoli on high for 4 minutes, then add the tuna.
Cut the potato lengthwise. Top with
tuna-broccoli mixture, then microwave on high for 1 1/2 minutes.
Top with cheese.
Make 1 servings.
Per Servings; 263 calories, 33 g protein, 33 g
carbohydrates, 2 g fat, 28 mg cholesterol, 429 mg sodium, 7 g fiber.
Tuna Tater is good for
improving heart heal, and cancer protection.
Potatoes are high in vitamin C, which
combines with certain toxin in the body and destroys them.
Tuna is rich source of omega-3 fatty acids, which benefit the
heart. Broccoli contains cancer-fighting isothiocyanates.
