Chicken Pie

 

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This spicy chicken pie is easy to make and tasty

Chicken Pie Ingredient

1 cup cornmeal
1/2 cup unbleached flour
1 tablespoon sugar
1 1/2 teaspoons baking powder
3/4 pound boneless, skinless, chicken breast cubed
1/2 cup chopped onions
2 tablespoons chili powder
1 can low sodium tomatoes
1 cup corn
1 cup chopped green bell peppers
1 can canned kidney beans, rinsed
1 teaspoon dried oregano
1/3 cup fat free milk
1/4 cup egg substitues
 

Chicken Pie Preparation Method

Place the cornmeal, flour, sugar, and baking powder in a reseal able plastic bag.  Set aside.

Coat a nonstick skillet with nonstick cooking spray; heat for 1 minute.  Add the chicken, onion and chili powder.  Cook stirring often, until the chicken is browned and cooked through.  Add the tomatoes, corn, peppers, beans, and oregano, stirring to break up the tomatoes.

Spoon into an 8 inch square baking dish.  At this point you can finish making the casserole or cover it with foil and refrigerate it until the next day.  To finish the casserole, cover it and bake at 400 F for 10 minutes.

Pour in milk and egg substitute into the bag containing the cornmeal mix.  Seal the bag and knead to mix the ingredient.  Stir the casserole.  Cut a corner from bag and squeeze the batter over the casserole.  Bake until a toothpick inserted into the cornbread comes out clean, about 20 minutes.

Make 4 servings.

Per Servings; 384 calories, 32 g protein, 60 g carbohydrates, 3 g fat, 50 mg cholesterol, 327 mg sodium, 9g fiber.

This Detox chicken pie is good for detoxifying the colon, prostate health, improving liver function and anti-aging

Peppers and kidney beans are high in fiber which helps speed waste through the colons.  Green peppers and tomatoes are high in vitamin C, an anti aging antioxidant.  Onion contain sulfur and chicken has protein both which promote liver functions.

 

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