Tahini Dressing
This tahini dressing will turn dull
vegetables dramatically.
Tahini Dressing
Ingredient
1/2 cup fat-free plain yogurt
1 clove garlic, minced
3 tablespoon of tahini
1 tablespoon lemon juice
1 tablespoon ground cumin
1/2 teaspoon salt
1/4 teaspoon ground red pepper
Tahini Dressing Preparation Method
Whisk the yogurt, garlic, tahini, lemon
juice, cumin , salt and pepper in a small bowl until smooth.
Make 2 servings
Per Servings; 167 calories, 7 g protein, 11 g
carbohydrates, 12 g fat, 1 mg cholesterol, 625 mg sodium, 2g fiber.
Tahini dressing is good for
Digestion
Red pepper stimulate circulation, aides
digestion and promotes sweating, of which aid the body's
detoxification efforts. Cumin stimulate the secretion of
pancreatic enzymes necessary for proper digestion and
assimilation of nutrients. Tahini is good source of copper
an thiamin, a vitamin that helps convert food into energy.
