Sunflower Seed Dressing
This detox recipe gives your tastebuds a thrill! Fresh herbs add the health benefit this wonderful dressing
Sunflower Seed Ingredient
1 1/2 sunflower seeds
1/2 cups water
1/2 cup lemon juice
1/8 cup tamari
1/8 cup honey
1 teaspoons salt
1/2 green bell pepper, seeds and membranes removed
1/2 bunch fresh basil, chopped
1/2 bunch fresh cilantro, choppedSunflower Seed Dressing Preparation Method
Process the sunflower seeds, water, lemon juice, tamari, honey, salt, pepper, basil and cilantro in a food processor until creamy
Make 12 servings (1/4 cup each)
Per Servings; 110 calories, 5 g protein, 8 g carbohydrates, 8 g fat, 0 mg cholesterol, 415 mg sodium, 1g fiber.
Sunflower seed dressing is good for improving hearth health and bone health
The sunflower seed contain linoleic acid which help to reduce cholesterol deposits on the walls of arteries, while cilantro contains bone-protective calcium and the antioxidant beta-carotene.
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