Sunflower Seed Dressing
This detox recipe gives your tastebuds a
thrill! Fresh herbs add the health benefit this wonderful
dressing
Sunflower Seed
Ingredient
1 1/2 sunflower seeds
1/2 cups water
1/2 cup lemon juice
1/8 cup tamari
1/8 cup honey
1 teaspoons salt
1/2 green bell pepper, seeds and membranes removed
1/2 bunch fresh basil, chopped
1/2 bunch fresh cilantro, chopped
Sunflower Seed Dressing Preparation Method
Process the sunflower seeds, water, lemon
juice, tamari, honey, salt, pepper, basil and cilantro in a food
processor until creamy
Make 12 servings (1/4 cup each)
Per Servings; 110 calories, 5 g protein, 8 g
carbohydrates, 8 g fat, 0 mg cholesterol, 415 mg sodium, 1g fiber.
Sunflower seed dressing is good
for
improving hearth health and bone health
The sunflower seed contain linoleic acid
which help to reduce cholesterol deposits on the walls of
arteries, while cilantro contains bone-protective calcium and
the antioxidant beta-carotene.
