Yogurt Muesli
Plain yogurt comes alive with bursts of sweet and tangy flavor in a high-fiber treat.
Ingredient Yogurt Muesli
1 1/2 cups rolled oats
2 2/3 cups water
1 tablespoon fat free plain yogurt
1 tablespoon honey
2 tangerines, peeled and sactioned
2 unpeeled apples chopped.
Preparation Method For Yogurt MuesliIn a large bowl, soak the oats in water overnight, or let stand in the water for about 1 hour right before preparing. Stir in the yogurt, honey, tangerines and apples. Refrigerate any leftovers.
Make 4 servings.
Per Servings; 180 calories, 5 g protein, 38 g carbohydrates 2 g fat, 0 mg cholesterol, 9 mg sodium, 6 g fiber.
Good For:
Reducing Candida yeast, improve liver function, colon health, digestion, lowering cholesterol
Yogurt contains probiotics, good bacteria that take up residence in the intestine and protect the body from the bad bacteria and yeast overgrowth. Tangerines contain lycopene which helps the liver to do its job of detoxifying the body. Apples and rolled oats contain fiber, which cleanses the digestion system, lower cholesterol and protects heart health.
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