Yogurt Muesli
Plain yogurt comes alive with bursts of sweet
and tangy flavor in a high-fiber treat.
Ingredient Yogurt Muesli
1 1/2 cups rolled oats
2 2/3 cups water
1 tablespoon fat free plain yogurt
1 tablespoon honey
2 tangerines, peeled and sactioned
2 unpeeled apples chopped.
Preparation Method For Yogurt Muesli
In a large bowl, soak the oats in water
overnight, or let stand in the water for about 1 hour right
before preparing. Stir in the yogurt, honey, tangerines
and apples. Refrigerate any leftovers.
Make 4 servings.
Per Servings; 180 calories, 5 g protein, 38 g
carbohydrates 2 g fat, 0 mg cholesterol, 9 mg sodium, 6 g fiber.
Good For:
Reducing Candida yeast, improve liver
function, colon health, digestion, lowering cholesterol
Yogurt contains probiotics, good bacteria
that take up residence in the intestine and protect the body
from the bad bacteria and yeast overgrowth. Tangerines
contain lycopene which helps the liver to do its job of
detoxifying the body. Apples and rolled oats contain
fiber, which cleanses the digestion system, lower cholesterol
and protects heart health.
