Kiwi Parfaits
This kiwi parfaits is scrumptious and is good for you, you can have it for breakfast or eat it anytime
Kiwi Parfaits Ingredient
2 cups fat-free lemon yogurt
1 can mandarin oranges, drained
2 kiwifruit, halve and sliced
4 gingersnaps cookies
Kiwi Parfait Preparation MethodIn each of 4 parfait glasses, alternatively layer the yogurt with oranges and kiwi. Cover with plastic wrap and refrigerate until ready to serve. Serve with gingersnap.
Make 4 servings.
Per Servings; 150 calories, 5 g protein, 30 g carbohydrates, 1 g fat, 3 mg cholesterol, 81 mg sodium, 1g fiber.
Kiwi Parfait Is Good For:
Improving liver function, Anti-aging, Colon health, reducing Candida yeast
Kiwis and oranges are rich in vitamin C, an antioxidants that cleanses the body of harmful free radicals and thereby has an anti-aging effect. Oranges also contain limonene, a nutrient that supports the body to detox. Yogurt contains probiotics, good bacteria that prevent toxic bacteria and yeast from growing in the intestines
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