Breakfast Rice Pudding
Rice pudding dessert turn breakfast with healthy tofu and healthy brown rice
Ingredient Breakfast Rice Pudding
9 ounces soft tofu
1/4 cups honey
2 teaspoons vanilla
1/2 teaspoons vanilla
1/2 teaspoon cinnamon
1 1/2 cups cooked brown rice
1/2 cup raisins
1/4 cup almonds
Preparation Method For Breakfast Rice PuddingIn a blender, blend the tofu until smooth. Spoon into the bowl and add the honey, vanilla, cinnamon, rice, raisins and almond. Mix well , chill for several hours to blend the flavours.
Make 4 servings.
Per Servings; 272 calories, 7 g protein, 47 g carbohydrates 7 g fat, 0 mg cholesterol, 6 mg sodium, 3 g fiber.
Good For:
Immune function, heart health, and digestion
Tofu is a good source of zinc necessary for good immune function, cinnamon may help stop growth of bacteria and fungi, including Candida yeast. Brown rice is rich in fiber that helps the body to eliminate toxins. Brown rice also contain manganese, selenium, magnesium, enzymes that help the detoxification process.
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