Breakfast Rice Pudding
Rice pudding dessert turn breakfast with
healthy tofu and healthy brown rice
Ingredient Breakfast Rice Pudding
9 ounces soft tofu
1/4 cups honey
2 teaspoons vanilla
1/2 teaspoons vanilla
1/2 teaspoon cinnamon
1 1/2 cups cooked brown rice
1/2 cup raisins
1/4 cup almonds
Preparation Method For Breakfast Rice Pudding
In a blender, blend the tofu until smooth.
Spoon into the bowl and add the honey, vanilla, cinnamon, rice,
raisins and almond. Mix well , chill for several hours to
blend the flavours.
Make 4 servings.
Per Servings; 272 calories, 7 g protein, 47 g
carbohydrates 7 g fat, 0 mg cholesterol, 6 mg sodium, 3 g fiber.
Good For:
Immune function, heart health, and digestion
Tofu is a good source of zinc necessary for
good immune function, cinnamon may help stop growth of bacteria
and fungi, including Candida yeast. Brown rice is rich in
fiber that helps the body to eliminate toxins. Brown rice
also contain manganese, selenium, magnesium, enzymes that help
the detoxification process.
