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Berry Morning Crush

Reduce fat cottage cheese is good supply of lean protein.  It help liver to carry out its detoxification activities.  Fruit and nuts in this detox recipe offer health-promoting antioxidants.

Ingredient Berry Morning Crush

1 cup of plain yogurt
2 tablespoons honey1/2 cup reduce-fat cottage cheese
2 tablespoon honey
1/2 cup blueberries and sliced strawberries
2 tablespoon crushed walnuts and almons

Preparation Method For Apple Pancake

In individual cups or large bowl, mix the yogurts honey, cottages cheese, berries and nuts, Serve.

Make 2 servings.

Perservings; 259 calories, 14 g protein, 37 g carbohydrates 7 g fat, 20 mg cholesterol, 312 mg sodium, 3 g fiber.

Good For:

Heart health and Digestion

Cottage cheese is high in protein, which the body needs to do its detoxification work.  Walnuts are rich in omega-3 fatty acids, good fats that combat heart disease.  Berries are excellent sources of fiber and disease-fighting antioxidants.

 

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