Berry Morning Crush

 

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Reduce fat cottage cheese is good supply of lean protein.  It help liver to carry out its detoxification activities.  Fruit and nuts in this detox recipe offer health-promoting antioxidants.

Ingredient Berry Morning Crush

1 cup of plain yogurt
2 tablespoons honey1/2 cup reduce-fat cottage cheese
2 tablespoon honey
1/2 cup blueberries and sliced strawberries
2 tablespoon crushed walnuts and almons

Preparation Method For Apple Pancake

In individual cups or large bowl, mix the yogurts honey, cottages cheese, berries and nuts, Serve.

Make 2 servings.

Perservings; 259 calories, 14 g protein, 37 g carbohydrates 7 g fat, 20 mg cholesterol, 312 mg sodium, 3 g fiber.

Good For:

Heart health and Digestion

Cottage cheese is high in protein, which the body needs to do its detoxification work.  Walnuts are rich in omega-3 fatty acids, good fats that combat heart disease.  Berries are excellent sources of fiber and disease-fighting antioxidants.

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