Detox Diet Do and Don't
Get rid of pollutants from within your body and makes you feel healthier and rejuvenated with detox diet.
Detox Diet Dos & Don'ts
When you are set to start your detox diet program, you should remember some dos and don'ts that may ensure and determine the success of your detox diet. We have here a list of dos and don'ts that you might need to observe during you detox diet program.
Things to do during detox diet program - The dos of detox diet
Take regular, gentle to moderate, exercise for example, walking, yoga or stretching exercise.
Eat and drink regularly
Go to bed early and sleep with an open window.
Get outdoors as often as you can and learn to breathe deeply.
Take time for yourself and relax as much as possible.
Things to avoid during detox diet program - The don'ts of detox diet
Fasting - fasting isn't necessary to detox especially if you suffer from hypoglycemia.
Highly processed and refined foods.
All animal food except organic live yogurt.
Alcohol, caffeine, tobacco, drugs.
Avoid vitamin and mineral supplements that contains artificial ingredients, sweeteners, etc.
Avoid stress and stress-related wok, including heavy exercise.
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