Detox Diet
Dos & Don'ts
When you are set to start
your detox diet program, you should remember some dos and
don'ts that may ensure and determine the success of your
detox diet. We have here a list of dos and don'ts that you
might need to observe during you detox diet program.
Things to do during detox
diet program - The dos of detox diet
- Take regular, gentle to
moderate, exercise for example, walking, yoga or
stretching exercise.
- Eat and drink regularly
- Go to bed early and
sleep with an open window.
- Get outdoors as often as
you can and learn to breathe deeply.
- Take time for yourself
and relax as much as possible.
Things to avoid during
detox diet program - The don'ts of detox diet
- Fasting - fasting isn't
necessary to detox especially if you suffer from
hypoglycemia.
- Highly processed and
refined foods.
- All animal food except
organic live yogurt.
- Alcohol, caffeine,
tobacco, drugs.
- Avoid vitamin and
mineral supplements that contains artificial
ingredients, sweeteners, etc.
- Avoid stress and
stress-related wok, including heavy exercise.
