Raw Food Detox Diet
Get rid of pollutants from within your body and makes you feel healthier and rejuvenated with raw food detox diet.
Raw Food Detox Diet
Raw food detox diet can help you to achieve optimum health and natural weight loss. A good raw food detox diet contains fodd with wide spectrum of nutrient with extremely high enzyme activity. This allows the body to easily digest foods while utilizing rich nutrition and effectively eliminating the waste from your body.
A good raw food detox diet includes nutritious organic food that will help the work of lymph, liver and kidneys, as well as encouraging regular bowels function. Detox food will also provide plenty of antioxidants and phytochemicals, vitamin A, C and E,
and zinc to deoxidize the body and neutralize harmful free radicals which are produced in greater amounts during a detox regime.
Here are some common food that is used in raw food detox diet. Many of these detox food can be taken as a herbal drink by chopping the herb and infusing in boiling water for 5 minutes, followed by straining. You may substitute water with herbal drink once or twice a day. Dandelion and burdock tea is widely available in health food stores.
Some good food for raw food detox diet are
Detox diet food to help improve liver function:
Dandelion root, marigold, parsley, burdock, milk thistle, peppermint, dock root, globe artichoke, apples, olive oil, cucumber, onions.
Detox food to help improve lymphatic system:
Angelica, lovage, marigold, oregano, rosemary, dock root, Echinacea, ginger, cayenne.
Raw food for detox diet improve fluid elimination:
Dandelion, nettle, parsley, tarragon, apply cucumber, onion, dock root.
Raw food for detox diet to help purify blood:
Garlic, chives, onion, leek, dandelion, nettles, echinacea.
Raw food for detox diet food with laxative effect:
Olive oil, burdock, dock root, aloe vera juice, citrus fruits. also high fiber foods, fresh fruits, vegetables, and water will help elimination.
Raw food for detox diet to help with perspiration:
Thyme, garlic, onion, chives, mustard, green tea, chili.
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