Rapid Detox
Get rid of pollutants from within your body and makes you feel healthier and rejuvenated with rapid detox.
Rapid detox may be achieved by eating only one fruit or vegetable for one or two consecutive days. The vitamin and minerals contains in fruit and uncooked vegetables together with their high liquid content, make them the ideal food for rapid detox and rehydratiing the body.
For rapid detox you can pulp or liquidized almost any fruits or vegetables into delicious drink that is filling as well as b eing extremely good for your body. Your might like to experiment with small quantities of different fruits and vegetables to find the combination you like most.
The main steps of rapid detox is watching what you put into your body. So it is advisable to use organic fruit and vegetables when going on detox. Organic fruit are fruit that are produce without harmful chemical fertilizer and pesticides.
Some good mixes of juices for your rapid detox
cranberry, and mango
cucumber and celery
papaya and apple
banana and kiwi
spinach and lemon
carrot and apply
melon and nectarine
carrot and tomatoes
lemon and banana
carrot and beetroot
Another important aspect of rapid detox is water. You must drink at least 8 glass of water to help you re-hydrate and flush out the dietary toxin such as excess fat and alcohol from your body. If you don't have enough of water you will feel fatigue making your body vulnerable to catching infections and viruses and less able to fight them. To feel invigorated during rapid detox, drink a glass of water first thing in the morning, mid-morning, before and after lunch, mid afternoon, before and after dinner and shortly before going to bed
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