Rapid detox may be achieved by eating only one fruit or vegetable for one
or two consecutive days. The vitamin and minerals contains in
fruit and uncooked vegetables together with their high liquid content, make
them the ideal food for rapid detox and rehydratiing the body.
For rapid detox you can pulp or liquidized almost any fruits or vegetables into delicious drink that is filling as well as b eing extremely good for your body. Your might like to experiment with small quantities of different fruits and vegetables to find the combination you like most.
The main steps of rapid detox is watching what you put into your body. So it is advisable to use organic fruit and vegetables when going on detox. Organic fruit are fruit that are produce without harmful chemical fertilizer and pesticides.
Some good mixes of juices for your rapid detox
|
cranberry, and mango |
cucumber and celery |
|
papaya and apple |
banana and kiwi |
|
spinach and lemon |
carrot and apply |
|
melon and nectarine |
carrot and tomatoes |
|
lemon and banana |
carrot and beetroot |
Another important aspect of rapid detox is water. You must drink at least 8 glass of water to help you re-hydrate and flush out the dietary toxin such as excess fat and alcohol from your body. If you don't have enough of water you will feel fatigue making your body vulnerable to catching infections and viruses and less able to fight them. To feel invigorated during rapid detox, drink a glass of water first thing in the morning, mid-morning, before and after lunch, mid afternoon, before and after dinner and shortly before going to bed