One Day Detox Diet

One day detox diet is a good way to try detoxing yourself if you haven't tried it before.  The one day detox will also include activities that help you to rejuvenate, so ask your partner to join you and enjoy it.

One Day Detox Diet - Morning

• glass of water with a slice of lemon

• 1 slice of wholemeal bread without butter

• 30 minutes of brisk exercise such walking or running to start your circulatory system to assists in lymph drainage

• a smoothie - a glass of liquidized fruit or vegetables

• shower to remove dead cells, and exfoliation cream for face, hand, feet and elbows.

• two glasses of water to flush out unwanted toxins

Late Morning

• a glass of water

One Day Detox Diet - Lunch Time

• a glass of water

• anything you like from the following: salad, fruit, vegetables, beans and lentils, whole meal bread

Mid afternoon

• Two glasses of water with a slice of lemon

• one hour in some form of relaxing exercise such as meditation,  yoga, or tai chi

• stick of celery or an apple

• .

One Day Detox Diet - Evening

• Glass of water

• have a bowl of cleansing soup of carrot and tomoto or whatever vegetables and eat with wholemeal bread.

• thoroughly cleanse and moisturize your face and apply exfoliating cream once gain to your hands

• go to be at least an hour earlier than usual and certainly by 11:00pm and before going to bed take a glass of water.

So enjoy  you one day detox diet with some relaxing activities so that you will feel rejuvenate for the coming week.