Liver Detoxification
Get rid of pollutants from within your liver and improve immune system with liver detoxification
Liver detoxification is carry out to remove excess fatty acids and other toxic substances from liver. Liver also plays the main role in processing toxic and allergy-causing substances in the bloodstream. A healthy liver can play a crucial role in contributing to the healing of the immune system. Liver detoxification can be carry out anytime.
For 2 weeks liver detoxification do the following
1. In the morning after a little exercise (e.g., short walk, yoga, breathing exercises, etc.), drink the liver detoxification mixture (see below).
2. After drinking the liver detoxification mixture, drink two cups of herbal tea designed to cleanse the liver. Alternatively, take one of the liver cleansing formulas listed above as directed.
3. Follow a healthy, natural foods diet during the rest of the day. Also, remembering to breath deeply, using the diaphram, A light abdominal massage once per day can also be helpful.
4. Take (or continue taking) one of the liver detoxification formulas listed above for two to three more weeks.
5. Take Milk Thistle (see above) for a few weeks after finishing the liver detoxification. This will help the process of rebuilding the liver.
Milk Thistle has a reputation of being the most powerful herb for healing and strengthening the liver. You can get a mixture or tablets or the powdered concentrate in most natural foods stores. Take approximately 150mg (3 tablets) / 3 times per day or 20 drops of mixture / 3 times per day. This can be done for a couple of weeks after performing a Liver Flush (see below) or taking a liver cleansing herbal formula for a few weeks.
6. Optional and helpful - Perform abdominal massage every other day.
Liver Detoxification Mixture
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Mix freshly squeezed citrus juices together (e.g., orange,
grapefruit). Mix in as much freshly sqeezed lemon (or
lime) as possible. The more sour the taste, the better
the cleanse. Add 1-2 cloves of fresh-sqeezed garlic.
Add a small amount of ginger root juice (grate the ginger
and sqeeze the resultant fibers to obtain ginger juice).
Finally, add 1 tablespoon of olive oil (use the expensive
stuff from a natural foods stores). Shake or blend and
drink.
Liver detoxification/cleansing herbal tea
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Example 1 - "Puri-Tea" from Brigitte Mars (herbalist in
Colorado) Peppermint, red clover, fennel, licorice,
cleavers, dandelion, Oregon grape root, burdock root,
butternut bark, chickweed, parsley root, nettles.
You should be able to find similar liver detoxification tea in your local
pharmacies
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