Liver Detox: Diet
Plan and Sample
Recipe
Our liver plays a very important role to our
well-being. Liver activity includes processing of food in our intestines;
controlling level of fats, amino acids and glucose in our blood; combating
infection in our body, and all the other 500 liver functions. Because of this,
it is very important that we keep it healthy by detoxifying our liver. This
liver detoxification process can be started on any given.
Simple guideline as to how you can detoxify
your liver in a matter of 2 weeks:
-
Morning
exercises. Take a short run or jog or a brisk walk everyday preferably in
the morning. Do the simple breathing exercises every day and practice
breathing deeply through the diaphragm.
- Drink the liver detoxification mixture (see
below) everyday along with 2 cups of herbal tea that is designed to cleanse
the liver.
- Always consume organic, healthy foods only.
- Continue consuming the liver detoxification
formula for two or three more weeks depending upon your desired results.
- To help rebuild the liver after the liver
detoxification, take Milk thistle. This herb has been known in the world to
be the most powerful help in combating liver diseases. There has already
been readily available Milk Thistle mixture, tablets or powdered
concentrates in stores selling organic medicines. Ingest 3 tablets, 3 times
per day; this is approximately equivalent to 150mg. If you preferred to use
the mixture, consume 20 drops, 3 times per day. Do this for a few weeks
after your liver detoxification.
- The benefit of abdominal massage often gets
overlooked. During the period of liver detoxification, you may opt to
include in your daily exercises a slight massage in your abdominal area.
This strengthens your abdominal walls while it also helps cure constipation.
Liver Detoxification Mixture
Select only fresh citrus fruits and extract all
their juices. Common examples are grapefruit, orange, persian lime, pummel, and
calamondin. Combine all extractions as the more the sour the taste, the
cleansing and healing properties is also optimized. Add 1-2 cloves of minced
garlic and a drop or two of ginger root juice and 1 tablespoon of quality olive
oil. Mix all this in a blender and serve.
Cleansing herbal tea for liver detoxification
Liver detoxification teas are already available
in the local pharmacies or stores that sell organic medicines. You can now
choose from a wide variety of herbal tea and enjoy its liver detoxification
benefits. Some examples as follows: Puri-Tea" from Brigitte Mars (herbalist in
Colorado) Peppermint, red clover, fennel, licorice, cleavers, dandelion, Oregon
grape root, burdock root,butternut bark, chickweed, parsley root, nettles.
