3 Day Detox Diet
Get rid of pollutants from within your body and makes you feel healthier and rejuvenated with 3 day detox diet.
3 Day Detox Diet
3 day detox diet plan is to guide you jumpstart your detox diet regime. You should also drink plenty of water and eat regularly when you are on the 3 day detox diet plan.
3 Day Detox Diet Sample Eating Plan
3 day detox diet - day 1:
On Rising
glass of water, cup of dandelion tea.
Breakfast
apple, live yoghurt.
Snacks
pumpkin seeds.
Lunch
vegetable soup made by peeling and chopping a mix of carrot, parsley, leek, tomato, onion, and garlic, plus herbs of choice, and cooking with water or home-made vegetables stock (no salt) to cover until tender then blending until smooth.
Snack
orange, sunflower seeds, aloe vera juice.
Evening
red pepper, cucumber and herbs (e.g. chives, parsley, dill, tarragon), salad with olive oil dressing and a small portion of organic poached salmon.
3 day detox diet - day 2
On Rising
water with fresh lemon juice.
Breakfast
blueberries and live yoghurt.
Snacks
walnuts.
Lunch
fresh fruit salad with sunflower seed and tahini paste.
Snack
apple, cup of dandelion and burdock tea.
Evening
vegetable soup as Day 1.
3 day detox diet - Day 3
On Rising
freshly squeezed fruit juice or a fruit smoothie.
Breakfast
fresh fruit salad with sunflower seeds.
Snacks
almonds.
Lunch
tomato, cucumber and herb salad with a small piece of grilled fresh tuna, or some live yoghurt for dessert of some fresh nuts with your salad.
Snack
apple, cup of green tea.
Evening
large mixed leaf salad with olive oil and balsamic vinegar dressing and live yoghurt.
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